Cookies, peanut butter sandwich, regular is a type of Baked Products. The most significant nutrients in Cookies, peanut butter sandwich, regular are listed below.
Water
|
2.8 g
|
2.8
|
g
|
2.8%
|
Energy (calorie)
|
478 kcal
|
478
|
kcal
|
|
Energy (joule)
|
2000 kJ
|
2000
|
kJ
|
|
Protein
|
8.8 g
|
8.8
|
g
|
8.8%
|
Total lipid (fat)
|
21.1 g
|
21.1
|
g
|
21.1%
|
Ash
|
1.6 g
|
1.6
|
g
|
1.6%
|
Carbohydrate, by difference
|
65.6 g
|
65.6
|
g
|
65.6%
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
1.9%
|
Sugars, total
|
35.44 g
|
35.44
|
g
|
35.44%
|
Calcium, Ca
|
53 mg
|
53
|
mg
|
0.05%
|
Iron, Fe
|
2.6 mg
|
2.6
|
mg
|
|
Magnesium, Mg
|
49 mg
|
49
|
mg
|
0.05%
|
Phosphorus, P
|
188 mg
|
188
|
mg
|
0.19%
|
Potassium, K
|
192 mg
|
192
|
mg
|
0.19%
|
Sodium, Na
|
368 mg
|
368
|
mg
|
0.37%
|
Zinc, Zn
|
1.06 mg
|
1.06
|
mg
|
|
Copper, Cu
|
0.237 mg
|
0.237
|
mg
|
|
Manganese, Mn
|
0.912 mg
|
0.912
|
mg
|
|
Selenium, Se
|
7.7 µg
|
7.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.325 mg
|
0.325
|
mg
|
|
Riboflavin
|
0.263 mg
|
0.263
|
mg
|
|
Niacin
|
3.739 mg
|
3.739
|
mg
|
|
Pantothenic acid
|
0.915 mg
|
0.915
|
mg
|
|
Vitamin B-6
|
0.139 mg
|
0.139
|
mg
|
|
Folate, total
|
61 µg
|
61
|
µg
|
|
Folic acid
|
46 µg
|
46
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
93 µg
|
93
|
µg
|
|
Choline, total
|
18.7 mg
|
18.7
|
mg
|
0.02%
|
Vitamin B-12
|
0.23 µg
|
0.23
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
7 µg
|
7
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.87 mg
|
1.87
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
3.9
|
µg
|
|
Fatty acids, total saturated
|
4.995 g
|
4.995
|
g
|
5.00%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.107 g
|
0.107
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.649 g
|
2.649
|
g
|
2.65%
|
18:0 octadecanoic, stearic fatty acid
|
1.98 g
|
1.98
|
g
|
1.98%
|
Fatty acids, total monounsaturated
|
11.191 g
|
11.191
|
g
|
11.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
11.126 g
|
11.126
|
g
|
11.13%
|
20:1 eicosenoic, gadoleic
|
0.059 g
|
0.059
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.795 g
|
3.795
|
g
|
3.80%
|
18:2 undifferentiated
|
3.688 g
|
3.688
|
g
|
3.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.107 g
|
0.107
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.11 g
|
0.11
|
g
|
0.11%
|
Threonine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Isoleucine
|
0.341 g
|
0.341
|
g
|
0.34%
|
Leucine
|
0.617 g
|
0.617
|
g
|
0.62%
|
Lysine
|
0.352 g
|
0.352
|
g
|
0.35%
|
Methionine
|
0.128 g
|
0.128
|
g
|
0.13%
|
Cystine
|
0.164 g
|
0.164
|
g
|
0.16%
|
Phenylalanine
|
0.442 g
|
0.442
|
g
|
0.44%
|
Tyrosine
|
0.319 g
|
0.319
|
g
|
0.32%
|
Valine
|
0.402 g
|
0.402
|
g
|
0.40%
|
Arginine
|
0.716 g
|
0.716
|
g
|
0.72%
|
Histidine
|
0.205 g
|
0.205
|
g
|
0.20%
|
Alanine
|
0.341 g
|
0.341
|
g
|
0.34%
|
Aspartic acid
|
0.791 g
|
0.791
|
g
|
0.79%
|
Glutamic acid
|
2.206 g
|
2.206
|
g
|
2.21%
|
Glycine
|
0.42 g
|
0.42
|
g
|
0.42%
|
Proline
|
0.622 g
|
0.622
|
g
|
0.62%
|
Serine
|
0.462 g
|
0.462
|
g
|
0.46%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|